Health Benefits of Sunflower Seeds
Due to its high content of oleic and linoleic acids, organic sunflower seeds can help reduce blood sugar and boost metabolism. They are also very high in phytosterols, an essential class of antioxidants, which help you reduce cholesterol and have a positive effect on your immune system. Among the nuts and seeds that we usually consume, sunflower kernels show the best results in phytosterols content (270-289 mg/100 g).
Organic sunflower seeds are an incredible source of protein. 1 oz (28g) of the seeds can provide 12% of the protein you need every day. The product is very useful for kids as they need protein for muscle growth and repair.
B vitamins, which are contained in organic sunflower seeds, have a positive effect on the nervous system and help with calming down. Vitamins of this group also help in the production of red blood cells.
Due to its content of vitamin E, organic sunflower seeds can even reduce the risk of colon cancer and heart attack. This vitamin also has anti-inflammatory effects and can help prevent diabetic complications and developing atherosclerosis.
As an excellent source of magnesium and selenium, organic sunflower seeds reduce the risk of cancer, heart attacks and strokes, as well as migraine headaches.
Sunflower kernels are rich in vegetable protein that is known to lower blood pressure levels. Studies show that animal protein does not have this effect. Include sunflower seeds in your everyday diet and feel the difference in the state of your health.