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Beef Liver – per lb

(2 customer reviews)

$18.50

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Ingredients:

LIVER

Liver from ruminant animals (beef, lamb and game) is our best food source of vitamin A. Pork liver is loaded with vitamin D. Liver from poultry contains about half the vitamin A as beef or lamb liver, but may be the best of all the livers with its nice balance of vitamins A, D and K2.

Beef Liver : No Other Common Food is Higher in Nutrients

Per 100 grams Apple Carrots Red Meat Beef Liver
Phosphorus 6 mg 31 mg 140 mg 476 mg
Iron 0.1 mg 0.6 mg 3.3 mg 8.8 mg
Zinc 0.05 mg 0.3 mg 4.4 mg 4.0 mg
Copper 0.04 mg 0.08 mg 0.2 mg 12 mg
Vitamin B2 0.02 mg 0.05 mg 0.2 mg 4.2 mg
Vitamin A 0 0 40 IU 53,400 IU
Vitamin C 0 7 mg 6 mg 0 27 mg
Vitamin B6 0.03 mg 0.1 mg 0.07 mg .73 mg
Vitamin B12 0 0 1.84 mg 111.3 mg

Description

LIVER

Liver from ruminant animals (beef, lamb and game) is our best food source of vitamin A. Pork liver is loaded with vitamin D. Liver from poultry contains about half the vitamin A as beef or lamb liver, but may be the best of all the livers with its nice balance of vitamins A, D and K2.

Beef Liver : No Other Common Food is Higher in Nutrients

Per 100 grams Apple Carrots Red Meat Beef Liver
Phosphorus 6 mg 31 mg 140 mg 476 mg
Iron 0.1 mg 0.6 mg 3.3 mg 8.8 mg
Zinc 0.05 mg 0.3 mg 4.4 mg 4.0 mg
Copper 0.04 mg 0.08 mg 0.2 mg 12 mg
Vitamin B2 0.02 mg 0.05 mg 0.2 mg 4.2 mg
Vitamin A 0 0 40 IU 53,400 IU
Vitamin C 0 7 mg 6 mg 0 27 mg
Vitamin B6 0.03 mg 0.1 mg 0.07 mg .73 mg
Vitamin B12 0 0 1.84 mg 111.3 mg

2 reviews for Beef Liver – per lb

  1. Kirsten W. (verified owner)

  2. Jeremy F. (verified owner)

    haven’t tried yet

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