December 13, 2022
Easy Chicken Liver Pate
  Chicken livers are lower in vitamin A than beef or lamb liver, but may be better nutritionally because they contain a balance of vitamins A, D and K2—all three of Weston Price’s fat-soluble activators in one delicious package. Ingredients: 1 pound livers from pastured chickens 2 tablespoons butter, lard or bacon fat 1/2 cup cognac 1/2 cup homemade beef or chicken stock 1 clove garlic, crushed 1 teaspoon dried green peppercorns, crushed 1/4 teaspoon dried rosemary, crushed 1/2 teaspoon dry mustard 1/2 teaspoon dried dill 3-4 tablespoons softened butter unrefined salt to taste Pat livers dry and saute in…
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August 17, 2022
Miso Braised Pork
Ingredients 1/2 cup raw apple cider vinegar 4-5 pound pork butt roast - or shoulder, cut into strips or cubes (leave fat on) 2 Tbsp coconut oil 2, 2-inch pieces of ginger, peeled and minced 4 cloves garlic, chopped 1/2 cup coconut aminos 2/3 cup miso 1/4 cup coconut sugar Instructions Soak chopped pork in apple cider vinegar overnight in the refrigerator. Rinse and pat dry. In large stock pot, melt coconut oil. Add ginger and garlic. Stir for a few minutes. Add coconut aminos, miso and coconut sugar. Stir until coconut sugar is dissolved. Add chopped pork. Cover with…
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